Umehluko Phakathi Kwebhotela Ne-Margarine
Umehluko phakathi kwebhotela ne-margarine uncike ezithakweni zazo eziyisisekelo, indlela ezenziwe ngayo, kanye nomthelela wazo empilweni.
Nansi incazelo eningiliziwe.
Ukubuka Kafushane: Umehluko Oyinhloko
- Ibhotelakuyintoumkhiqizo wobisikwenziwe ngokhilimu noma ubisi oluxubile. Ingxenye yayo eyinhloko yiamafutha ezilwane agcwele.
- I-Margarinekuyintoukusatshalaliswa okwenziweyakhelwe ukulingisa ibhotela. Yenziwe nge-amafutha emifino, okuyizinto eziyinhlokoamafutha asekelwe ezitshalweni angagcwalisiwe.
Ukuqhathanisa Okuningiliziwe
| Isici | Ibhotela | I-Margarine |
| Umsuka | Ubisi.Kwenziwe ngobisi lwenkomo oluxubile noma ukhilimu. | Okusekelwe ezitshalweni.Kwenziwe ngamafutha emifino (isib., isoya, i-canola, isundu, i-sunflower). |
| Amafutha Ayinhloko | Amafutha Agcwele(cishe 50-60%) | Amafutha Angagcwali.Ekuqaleni yayiphezulu kakhuluAmafutha e-Trans, kodwa manje ikakhulukaziI-Polyunsaturated kanye ne-Monounsaturated. |
| I-Cholesterol | Iqukethei-cholesterol yokudla. | Akukho cholesterol(okusekelwe ezitshalweni). |
| Isithako Esiyinhloko | Ukhilimu, ngezinye izikhathi usawoti. | Amafutha emifino, amanzi, usawoti, ama-emulsifier, izithasiselo, imibala, kanye namavithamini avame ukungezwa (A & D). |
| Indlela Eyenziwe Ngayo | Ukukhukhumala.Ukhilimu uyanyakaziswa kuze kube yilapho ama-molecule amafutha (i-butterfat) ehlangana ndawonye, ahlukana noketshezi (ubisi lwebhotela). | Ukufakwa kwe-hydrogenation kanye ne-Emulsification.Amafutha aqina ngenqubo yamakhemikhali, bese exutshwa nezinye izithako ukuze kudalwe umkhiqizo osakazekayo. |
| Ukunambitha Nokwakheka | Ukunambitheka okucebile, okunokhilimu, okuhlukile "kwebhotela" okubaluleke kakhulu ekuphekeni nasekubhakeni. | Ukunambitheka okuthambile nokungathathi hlangothi. Ukuthungwa kungahluka kusukela kumabhavu athambile kuya ezintini eziqinile. |
| Umbala | Kuphuzi okukhanyayo ngokwemvelo kuya kophuzi ojulile (kusukela ku-beta-carotene ekudleni kwenkomo ezifuywa utshani). | Ngokwemvelo kumhlophe noma kumpunga, ngakho-ke imibala (njenge-annatto noma i-beta-carotene) iyangezwa ukuze ibukeke njengebhotela. |
Ukuguquka Kwempilo Okubalulekile Kwe-Margarine
Lena yingxenye ebaluleke kakhulu yendaba. Umbono wezempilo nge-margarine ushintshe kakhulu.
- Isikhathi Sokushintsha Amafutha (I-Margarine Edala):
- Ukuze baguqule amafutha emifino acwebezelayo abe yi-spread eqinile, abakhiqizi basebenzise inqubo ebizwa ngokuthii-hydrogenationLokhu kudaleamafutha e-trans okwenziwa.
- Amafutha e-trans ayilona uhlobo olubi kakhulu lwamafutha empilweni yakho.Zikhulisa kakhulu i-cholesterol "embi" (LDL) futhi zehlisa i-cholesterol "enhle" (HDL), okwandisa kakhulu ingozi yesifo senhliziyo.
- Kwaphela amashumi eminyaka, i-margarine ibhekwa njengendlela "enempilo yenhliziyo" esikhundleni sebhotela, kodwa lokhu kwakusekelwe kwisayensi enephutha eyayibheka kuphela amafutha agcwele, hhayi amafutha e-trans.
- Isikhathi Sanamuhla (I-Margarine Yamanje):
- Ngenxa yobufakazi obuningi bezingozi zamafutha e-trans, avinjelwe kakhulu emazweni amaningi, kufaka phakathi i-US
- Ama-margarine esimanje asebenzisa izindlela ezahlukene zokuqinisa amafutha, njengokuthiukuthakazelisanoma ukuxuba namafutha aqinile ngokwemvelo (njengamafutha esundu noma amafutha esundu).
- Bheka amalebula:Isihluthulelo manje ukukhetha ama-margarine afanele"Amafutha Angashintshi"futhi babe"0g Amafutha Aguquliwe"kulebula lokudla okunempilo. Futhi, hlola uhlu lwezithako bese ugwema lezo "ezinamafutha angenawo i-hydrogenated kancane."
Yikuphi Okunempilo Kakhulu? Impendulo Engacacile
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Indaba elula ethi "ibhotela libi, imajarini ilungile" (noma okuphambene nalokho) isiphelelwe yisikhathi.
- Ibhotela:Igcwele amafutha agcwele kanye ne-cholesterol. Sekungamashumi eminyaka lokhu kuholele ekutheni idliwe kabi. Kodwa-ke, izifundo zakamuva ziphakamisa ukuthi ukuxhumana phakathi kwamafutha agcwele nesifo senhliziyo kuyinkimbinkimbi kakhulu kunalokho obekucatshangwa. "Kuwukudla okuphelele" okunokucubungula okuncane, kodwa kufanele kudliwe ngokulinganisela.
- I-Margarine Yesimanje, Engenawo Amafutha Angashintshi:Yenziwe ngamafutha angagcwele "anempilo yenhliziyo" futhi ayinayo i-cholesterol. Kodwa-ke, iyi-ukudla okucutshungulwe kakhulu. Impilo ingahluka kakhulu kuye ngamafutha asetshenzisiwe kanye nezinye izithasiselo.
Umthetho Ojwayelekile Wesithupha:Ai-margarine ethambile, esekelwe ebhavini, engenamafutha angenawo amafuthacishe kuyindlela engcono kakhulu yempilo yenhliziyo kunebhotela kumuntu ofuna ukwehlisa ukudla kwakhe okunamafutha agcwele kanye ne-cholesterol. Kodwa-ke, ukuze kucutshungulwe kancane, ibhotela liyisithako esilula.
Isifinyezo: Isikhathi Sokusebenzisa Yikuphi
- Khetha ibhotela:
- Ukubhaka:Ikakhulukazi kuma-pastry, ama-cookies, kanye nama-crusts ephayi lapho ukunambitheka kwawo kanye nezakhiwo zokuncibilika zingcono kakhulu.
- Ukupheka:Ukupheka okuthosiwe kanye nososo lapho kufunwa khona ukunambitheka kwawo okucebile (njengoku-beurre blanc noma ku-steak).
- Ukusabalalisa:Uma ufuna ukunambitheka kwebhotela okumnandi nokumnandi ku-toast noma isinkwa.
- Khetha iMargarine (Yesimanje) Nge:
- Ukusabalala Kwansuku Zonke:Uma ukhathalela kakhulu ukunciphisa amafutha agcwele kanye ne-cholesterol ukuze uthole impilo yenhliziyo.
- Ukupheka Okuvamile:Uma udinga amafutha angasakazeka kodwa ungafuni ukunambitheka okunamandla kwebhotela.
Iphuzu Eliyinhloko:Futhi akuyona "ukudla okunempilo." Kokubili kungamafutha okufanele asetshenziswe ngokulinganisela. Ukukhetha okungcono kuncike emigomweni yakho yokudla, izinkinga zempilo, nokuthi ngabe ubeka phambili ukunambitheka/ubunjalo bemvelo (ibhotela) noma amafutha anempilo yenhliziyo (i-margarine engenamafutha angenawo). Ukuze uthole inketho enempilo kakhulu, ochwepheshe abaningi bezokudla batusa ukusebenzisaakukhona okweqilenokukhetha imithombo yamafutha angagcwali njengeamafutha omnqumonomaukwatapheyauma kungenzeka.
Isikhathi sokuthunyelwe: Okthoba-27-2025