Uyini umehluko phakathi kokunciphisa kanye ne-margarine

Uyini umehluko phakathi kokunciphisa kanye ne-margarine

Ukufinyeza kanye nemajarini kokubili yimikhiqizo esekelwe emafutheni esetshenziswa ekuphekeni nasekubhakeni, kodwa inokuqanjwa okuhlukile nokusetshenziswa. (umshini wokufinyeza nomshini wemajarini)

Izithako:

Ukunciphisa: Ikakhulukazi eyenziwe ngamafutha emifino e-hydrogenated, aqinile ekamelweni lokushisa. Ezinye izifinyezo zingase zibe namafutha ezilwane futhi.

I-margarine: Yenziwe ngenhlanganisela yamafutha emifino, ngokuvamile i-hydrogenated ukuze iwaqinise. Imajarini ingase futhi ibe nobisi noma izinto eziqinile zobisi, okuyenza isondele ekubunjweni kwayo nebhotela. (umshini wokufinyeza nomshini wemajarini)

Ukwakheka:

Ukunciphisa: Kuqinile ekamelweni lokushisa futhi ngokuvamile kunendawo yokuncibilika ephezulu kunemajarini noma ibhotela. Inokwakheka okubushelelezi futhi ivamise ukusetshenziselwa ukwakha izinto ezibhakwayo ezingaqinile noma ezinethenda.

Imajarini: Iqinile futhi kumazinga okushisa asekamelweni kodwa ivamise ukuthamba kunokufinyeza. Ingahluka ekuthunjweni kusukela ekusakazekeni kuya kufomu lokuvimba.

(umshini wokufinyeza nomshini wemajarini)

Ukunambitheka:

Ukufushanisa: Ine-flavour engathathi hlangothi, iyenza isebenziseke ngezindlela eziningi zokupheka. Ayinikezi noma yikuphi ukunambitheka okuhlukile ezitsheni.

Imajarini: Ivamise ukuba ne-flavour efana nebhotela, ikakhulukazi uma iqukethe ubisi noma okuqinile kobisi. Kodwa-ke, amanye ama-margarine ane-flavour ehlukile noma awanayo ukunambitheka okungeziwe.

(umshini wokufinyeza nomshini wemajarini)

Ukusetshenziswa:

Ukufinyeza: Kusetshenziswa kakhulu ekubhakeni, ikakhulukazi kumaresiphi lapho kufunwa ukuthungwa kwethenda noma okungaqinile, okufana noqweqwe lukaphaya, amakhukhi, namakhekhe. Ingase futhi isetshenziselwe ukuthosa ngenxa yezinga layo eliphezulu lentuthu.

Imajarini: Isetshenziswa njengesakwa esinkwa noma esithosiwe nasekuphekeni nasekubhakeni. Ingafakwa esikhundleni sebhotela ezindleleni eziningi zokupheka, nakuba imiphumela ingase ihluke ngenxa yokuhluka kokuqukethwe kwamafutha nokuqukethwe kwamanzi.

(umshini wokufinyeza nomshini wemajarini)

Iphrofayela Yokudla Okunempilo:

Ukunciphisa: Ngokuvamile kuqukethe amafutha angu-100% futhi awekho amanzi noma amaprotheni. Inama-kilojoule amaningi namafutha agcwele, okungaba nomthelela ezinkingeni zempilo uma idliwe ngokweqile.

Imajarini: Ngokuvamile iqukethe amaphesenti aphansi amafutha agcwele uma kuqhathaniswa nebhotela kodwa asengaqukatha amafutha ashintshashintshayo kuye ngenqubo yokukhiqiza. Amanye ama-margarine aqiniswe ngamavithamini futhi angase abe ne-omega-3 ne-omega-6 fatty acids enenzuzo.

(umshini wokufinyeza nomshini wemajarini)

Okucatshangwayo Kwezempilo:

Ukunciphisa: Amafutha amaningi ashintshashintshayo uma eyingxenye ye-hydrogenated, okuye kwaxhunyaniswa nengozi eyengeziwe yesifo senhliziyo. Ukufinyezwa okuningi kuye kwahlelwa kabusha ukuze kuncishiswe noma kuqedwe amafutha e-trans.

Imajarini: Izinketho ezinempilo ziyatholakala, ikakhulukazi lezo ezenziwe ngamafutha emifino ayiketshezi futhi awekho ama-trans fat. Kodwa-ke, amanye ama-margarine asengaba namafutha angenampilo kanye nezithasiselo, ngakho-ke kubalulekile ukufunda amalebula ngokucophelela.

Kafushane, kuyilapho kokubili okufushanisiwe kanye nemajarini kusetshenziswa esikhundleni sebhotela ekuphekeni nasekubhakeni, kunokuqanjwa okuhlukile, ukwakheka, ukunambitheka, namaphrofayili okudla okunempilo. Ukukhetha okulungile kuncike ekutheni iresiphi ethile kanye nezintandokazi zokudla noma imikhawulo.