Uyini umehluko phakathi kokunciphisa kanye ne-margarine

Uyini umehluko phakathi kokunciphisa kanye ne-margarine

I-shortening kanye ne-margarine kokubili kuyimikhiqizo enamafutha esetshenziswa ekuphekeni nasekubhakeni, kodwa inezinhlobo ezahlukene kanye nokusetshenziswa. (umshini wokunciphisa kanye nomshini we-margarine)

Izithako:

Ukufinyeza: Ngokuyinhloko kwenziwa ngamafutha emifino afakwe i-hydrogen, aqinile emazingeni okushisa asekamelweni. Amanye amafinyeza angase abe namafutha ezilwane.

I-Margarine: Yenziwe ngengxube yamafutha emifino, evame ukufakwa i-hydrogen ukuze iqine. I-Margarine ingase futhi ibe nobisi noma izinto eziqinile zobisi, okwenza isondele kakhulu ebhotela. (umshini wokunciphisa kanye nomshini we-margarine)

Ukuthungwa:

Ukunciphisa: Kuqinile ekamelweni lokushisa futhi ngokuvamile kunezinga lokuncibilika eliphakeme kune-margarine noma ibhotela. Kunokwakheka okubushelelezi futhi kuvame ukusetshenziselwa ukwenza ukudla okubhakiwe okuqhekekile noma okuthambile.

I-Margarine: Iphinde ibe qinile ekushiseni kwegumbi kodwa ivame ukuba mnene kune-shortening. Ingahluka ngokuthungwa kusukela ekusakazekeni kuya ekwakhekeni kwe-block.

(umshini wokunciphisa kanye nomshini we-margarine)

Ukunambitheka:

Ukufinyeza: Kunokunambitheka okungathathi hlangothi, okwenza kube lula ukupheka ngezindlela ezahlukene. Akunikezi noma yiluphi ukunambitheka okuhlukile ezitsheni.

I-Margarine: Imvamisa inokunambitheka okufana nebhotela, ikakhulukazi uma iqukethe ubisi noma izinto eziqinile zobisi. Kodwa-ke, amanye ama-margarine anongwa ngendlela ehlukile noma awanawo ukunambitheka okwengeziwe.

(umshini wokunciphisa kanye nomshini we-margarine)

Ukusetshenziswa:

Ukufinyeza: Kusetshenziswa kakhulu ekubhakeni, ikakhulukazi ezindleleni zokupheka lapho kufunwa khona ukuthungwa okuthambile noma okuqhekekile, njengezingcezu zephayi, amakhukhi, nama-pastries. Kungasetshenziswa futhi ekuthoseni ngenxa yentuthu yayo ephezulu.

I-Margarine: Isetshenziswa njengesitsha esitsheni noma ku-toast kanye nasekuphekeni nasekubhakeni. Ingafakwa esikhundleni sebhotela ezindleleni zokupheka eziningi, yize imiphumela ingahluka ngenxa yokwehluka kokuqukethwe kwamafutha kanye nokuqukethwe kwamanzi.

(umshini wokunciphisa kanye nomshini we-margarine)

Iphrofayili Yokudla Okunempilo:

Ukunciphisa: Ngokuvamile kuqukethe amafutha angu-100% futhi akunamanzi noma amaprotheni. Kuphezulu ngamakhalori namafutha agcwele, okungaba nomthelela ezinkingeni zempilo uma kudliwa ngokweqile.

I-Margarine: Ngokuvamile iqukethe iphesenti eliphansi lamafutha agcwele uma kuqhathaniswa nebhotela kodwa ingase iqukethwe amafutha e-trans kuye ngenqubo yokukhiqiza. Amanye ama-margarine aqiniswe ngamavithamini futhi angase aqukethwe ama-fatty acid e-omega-3 kanye ne-omega-6 awusizo.

(umshini wokunciphisa kanye nomshini we-margarine)

Izinto Okufanele Uzicabangele Ngezempilo:

Ukufinyeza: Kunamafutha amaningi e-trans uma efakwe i-hydrogen kancane, okuye kwahlotshaniswa nengozi eyengeziwe yesifo senhliziyo. Ukufinyeza okuningi kuye kwashintshwa ukuze kuncishiswe noma kuqedwe amafutha e-trans.

I-Margarine: Kunezinketho ezinempilo ezitholakalayo, ikakhulukazi lezo ezenziwe ngamafutha emifino acwebezelayo futhi ezingenawo amafutha e-trans. Kodwa-ke, amanye ama-margarine angase abe namafutha angenampilo kanye nezithasiselo, ngakho-ke kubalulekile ukufunda amalebula ngokucophelela.

Ngamafuphi, nakuba kokubili ukufinyeza kanye ne-margarine kusetshenziswa njengezinto ezithatha indawo yebhotela ekuphekeni nasekubhakeni, kunezinhlobo ezahlukene zokwakheka, ukuthungwa, ukunambitheka, kanye namaphrofayili okudla okunempilo. Ukukhetha okulungile kuncike kuresiphu ethile kanye nezintandokazi zokudla noma imikhawulo.